Last week I had a conversation with a girlfriend. She was upset that her friend didn’t get back to her to reschedule a lunch date.

Even though she didn’t check up on this friend to make sure she got the message to reschedule, she thought the friend was rude and was angry at her. This was 2 months ago.

She was now at the point where just the mention of her friends name, put her into anger… She refused to acknowledge her anger and emphatically told me how she wasn’t angry.

This reminded me to check myself to see if I was holding on to anything. And then I can across this….