Monthly Archives June 2016

Take a nap, change your life*

Studies have shown that a good quality sleep at night... keeps your cortisol levels low, increases healthy cell production, allows your organs to reset and keeps you young. Here are some key practices to help you sleep well at night. Keep your sleep patterns consistent - it takes 4 days to reset when you have a bad nights sleep...
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Eating for Love

Wednesday in Toronto has been coined "Hump Day" to promote healthy sex habits, I'm guessing. Here, it's about self-love and I'm not exactly saying that it's time to buy a new "toy", but develop new habits to stimulate that sense of love we get when having sex. The neurochemicals sent to...
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