Wednesday in Toronto has been coined “Hump Day” to promote healthy sex habits, I’m guessing. Here, it’s about self-love and I’m not exactly saying that it’s time to buy a new “toy”, but develop new habits to stimulate that sense of love we get when having sex. The neurochemicals sent to the brain’s Pleasure Centre are stimulated by sex, hugs, being with friends and eating foods. That’s why we crave sugar and chocolate. We can get that same feeling when eating healthy foods all the time, not just the foods that spike our endorphins. 

HERE’S THE ANALOGY…. eating nutritious food throughout your day is like having long extended tantric sex where the orgasm lasts for hours as opposed to eating a whole box of Lindt milk chocolate truffles where you get a sudden addictive rush of endorphins and then crash into a heap of tears coming down. Practice self today and eat good natural clean food throughout your day. Your body will love you…. Check out this image of the Brain’s Pleasure Centre… ‪#‎selflove‬ ‪#‎foodlove‬ ‪#‎yummybodylove‬