Monthly Archives February 2018

How To Eat Through Your Grief

When we feel like our life is falling apart, we cling to behaviors that make us feel like we have control. This is especially true when we are grieving. We simply don’t want to feel the pain of heartbreak and we naturally will do anything to distract ourselves from it. And the most common form of distraction I see is with food and eating. When I was young, I was aware of disordered eating behaviors
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