You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? How can you tell if you’re really over heartbreak? For you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Heartbreak is grief. It’s the most common form
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The many ancient mystics and modern day gurus will teach you to be in the present and not dwell in the past or look to the future. Even modern day psychologists realize that bringing their patients back to look at past traumas only serves to re-traumatize and not necessarily heal them. The past has the power to heal your heart. But I say, to learn and grow into the beings we are here to become,
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