There were times when I thought that phase of my life would never end. My separation process lasted 5 years and seemed like an eternity. I lived in a perpetual state of not knowing what would happen next. I held my breath, bracing for the next gut-wrenching blow to a wound already open and festering. Emotional purgatory is what I used to call it. I longed to reclaim my life. I prayed for a resurrection.
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One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. But if you make some small adjustments to your diet, you can eat your way to happiness. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do
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I’m in a big dark room, laying on a camping mat in my dusty sleeping bag and blanket, with a stranger watching over me “sitting” on a chair at my side. Loud dramatic music starts to play and then I hear it. The breathing of 8 other people is pronounced but barely audible through the music. That’s my cue to start my breathing. In through the nose, out through the mouth. Rhythmic, intense, diaphragm heaving.
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