Monthly Archives April 2019

Eat Your Way to Happiness

One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better and that includes eating all the foods we know are bad for us. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do to feel better was start on the sugary food, the chai latte’s, the occasional dark chocolate (that’s
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How Breathwork Can Heal your Heart

I’m in a big dark room, laying on a camping mat in my dusty sleeping bag and blanket, with a stranger watching over me “sitting” on a chair at my side. Loud dramatic music starts to play and then I hear it. The breathing of 8 other people is pronounced but barely audible through the music. That’s my cue to start my breathing. In through the nose, out through the mouth. Rhythmic, intense, diaphragm heaving.
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