Monthly Archives September 2019

How to Trust After Betrayal and Stop the Lying

When entering into a relationship, there must be a level of trust for intimacy to take place. Trust is the gateway to intimacy; without it, there is no possibility for closeness to happen. But when trust is broken, and betrayal shows up, then you must make a decision about that relationship and all others. Do you use this experience as a benchmark for all other relationships? Or do you learn how to trust again after
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Overcome Abandonment by Working on Your Roots

“It felt like I was drop-kicked into outer space.” Those were the words I used with my therapist to describe the feeling I was going through during my separation. For years, I had this sensation of free-falling. It was intense as I tried to grasp onto whatever I could during my fall. I had to learn how to deal with and overcome this new sense of abandonment. I found that I could overcome abandonment by
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How Forgiveness Can Set You Free

It hit me like a slap in the face. After a good whining session, my third lawyer said, ”Well, you picked him.” Gasp! I was shattered by the insensitivity that came out of his mouth. How dare he blame me for my ex’s bad behavior! Feeling victimized all over again, I left the office deflated and feeling powerless. I thought to myself, “Will no one stick up for me?” It was a hard road but
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