Learning to live a life where you have the power to be happy every single day, seems almost impossible doesn’t it.
But it’s not. The key to how to be happy every single day is to find acceptance in everything that comes up. Whether it’s unpleasant or pleasant, it is what needed to happen or was destined to happen for your learning and evolution.
I’m not saying that you won’t have times when you’re sad or upset about something. These are natural emotions that make you an emotionally intuitive person.
But you can be happy in the sadness and appreciate your ability to be upset about a situation because this is your internal alarm system telling you that something has to change.
Or rather prompting you to look at what happened and observe your reaction and choices to learn more about yourself and your patterns
It’s when your emotions are too radical and your highs are too high and your lows are too low, where you can see that more work needs to be done.
But when it comes to happiness…
When you can relax into the knowledge that you are a work in progress and you are trying your best to be in your integrity, then you will learn to be kinder to yourself when you do make mistakes.
Because perfection stops growth. So the goal is never to do things perfectly or be a perfect person, the goal is to accept your flaws and become aware of how you self-sabotage your life.
Then you can choose to use the appropriate tool to rectify the issue that is causing you pain.
Episode 12 – How to be happy every single day.
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