Posts by dianamikas

Set Yourself Up for Successful Online Dating

I recently decided to go back to dating sites. Like a new addiction, the thought of having new conversations and possibly meeting up with new and different men seemed a little exciting. It pulled me back in like a black hole consumes matter. With all my coaching tools in hand, I decided to enlist my PMA – Positive Mental Attitude. It has helped me out in many a life-altering situation and so with a big
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Top 10 foods to make you happy again

Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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How to Break a Soul Contract

When it’s impossible to break away from a toxic relationship, what options do you have? You know it’s toxic. You know that you have to break free from it to live more fully. But there seems to be this invisible force that won’t allow you to release its hold on you. Discover the underlying story and its intensity in your life and then learn how to break a soul contract so you can find freedom
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Reclaiming your Voice after it’s been shut down

If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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Parenting Your Inner Child During Your Breakup

When you’re in big “Heartbreak Land”, it’s difficult to be an adult. Your emotions take over and all you can think of is the pain and grief that you have to now endure. It’s at this very moment that you can decide how your grieving process will go by taking control of your emotional self, aka your Inner Child.  Parenting your Inner Child during your breakup is the key to effectively communicating your needs in
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Detox Anger and Release Shame

Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the  Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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How Forgiveness Can Set You Free

It hit me like a slap in the face. After a good whining session, my third lawyer said, ”Well, you picked him.” Gasp! I was shattered by the insensitivity that came out of his mouth. How dare he blame me for my ex’s bad behavior! Feeling victimized all over again, I left the office deflated and feeling powerless. I thought to myself, “Will no one stick up for me?” It was a hard road but
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Eating Through Trauma

Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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3 Ways To Control Your Anger Safely

It’s OK to be angry.  Many people are walking around right now who are angry and frustrated at the way their lives have gone. And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life. Here are 3 ways to
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5 Steps to Rewire Your Brain for the Love You Want

We are continually rewiring our brain all day long. Whenever we do something different in our routine, or when we have to deal with a new situation, we are retraining our brain to think about it in a new way so we can access some further information. Pro Athletes and high performers do it all the time. And I’ll show you how to rewire your brain for the love you want in 5 steps. “I
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