Eat Your Way to Happiness

One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better and that includes eating all the foods we know are bad for us. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do to feel better was start on the sugary food, the chai latte’s, the occasional dark chocolate (that’s
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How Breathwork Can Heal your Heart

I’m in a big dark room, laying on a camping mat in my dusty sleeping bag and blanket, with a stranger watching over me “sitting” on a chair at my side. Loud dramatic music starts to play and then I hear it. The breathing of 8 other people is pronounced but barely audible through the music. That’s my cue to start my breathing. In through the nose, out through the mouth. Rhythmic, intense, diaphragm heaving.
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How To Tell If You’re Really Done?

You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? In order for you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Make no mistake, heartbreak is grief. It’s the most common form of grief and most
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The Power of the Past

The many ancient mystics and modern day gurus will teach you to be in the present and not dwell in the past or look to the future. Even modern day psychologists are realizing that bringing their patients back to look at past traumas only serves to re-traumatize and not necessarily heal them. But I say, in order to learn and grow into the beings we are here to become, that looking at the past events
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How To Set Yourself Up For Success When Online Dating

I recently decided to go back on dating sites. Like a new addiction, the thought of having new conversations and possibly meeting up with new and different men seemed a little exciting. It pulled me back in, like a black hole consumes matter. With all my coaching tools in hand, I decided to enlist my PMA – Positive Mental Attitude. It has helped me out in many a life altering situation and so with a
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The 3 Steps to Your Ultimate Happiness

You’ve spent so much of your energy breaking free from your Ex and now you’re not happy to be alone? WTF!!! We all want to have freedom to be who we are and do what we want. And this is especially true when we have tasted what freedom feels like after recovering from a divorce or break-up. Freedom can be liberating and scary all at the same time. It’s a new feeling. And the idea
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How your eating is affecting your Love Life

Eating is fundamental. We need it to live of course but did you know that what you eat actually affects the quality of your love life in so many ways. Our energy and how we project ourselves is determined by many factors, such as your inner dialogue, your emotional well-being, your perceived level of security, your friends and family and what you put in your body. How we feel about ourselves takes all of these
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6 Signs That You’re A Masochist

If you have ever been a “giver”, or a “fixer” or a “nurturer”. Then listen up. When we give to depletion, we create an imbalance in our bodies, our lives and in our souls. It’s not that the other person is selfish, a liar and a taker. We let them be selfish, lie and take because we are masochists. #truthbomb. Let’s explore this a bit more. There are 2 definitions of a masochist in the
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Blame Your Parents For Your Divorce.

In the way of the Buddha, there is no one to blame but yourself.  Or put another way, you are in complete control of everything that happens in your life whether you are conscious of this or not.  And forgiveness is one of the Buddhist teachings anyway so even if you wanted to blame someone, you really have to forgive them at the same time. And when it comes to your romantic relationships, I say
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