Take a nap, change your life*

Studies have shown that a good quality sleep at night... keeps your cortisol levels low, increases healthy cell production, allows your organs to reset and keeps you young. Here are some key practices to help you sleep well at night. Keep your sleep patterns consistent - it takes 4 days to reset when you have a bad nights sleep...
Read More

Eating for Love

Wednesday in Toronto has been coined "Hump Day" to promote healthy sex habits, I'm guessing. Here, it's about self-love and I'm not exactly saying that it's time to buy a new "toy", but develop new habits to stimulate that sense of love we get when having sex. The neurochemicals sent to...
Read More

Decision Fatigue

Coined by Daniel Levity in his book, THE ORGANIZED MIND: THINKING STRAIGHT IN THE AGE OF INFORMATION OVERLOAD. Our body's main energy comes from glucose and the mind needs it to function. And guess what? A minor decision takes up as much glucose as a major decision...
Read More

Recipe: Calm Eating

I noticed over the past few weeks as my stress increased, so did the swell of my tummy. Indigestion, bloating, cramps all came with the stress. And although I've never had IBS, that showed up as well. It's not a surprise to me that this happened. Being a Holistic Nutritionist, I know that 70%...
Read More

What you resist…

Last week I had a conversation with a girlfriend. She was upset that her friend didn't get back to her to reschedule a lunch date. Even though she didn't check up on this friend to make sure she got the message to reschedule, she thought the friend was rude and was angry at her. This was 2 months ago...
Read More