Learning to live a life where you have the power to be happy every single day, seems almost impossible doesn’t it. But it’s not. The key to how to be happy every single day is to find acceptance in everything that comes up. Whether it’s unpleasant or pleasant, it is what needed to happen or was destined to happen for your learning and evolution. I’m not saying that you won’t have times when you’re sad
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We’ve been talking about heartbreak and love lives for a while now. We’ve also talked about the ways in which you can let go of inherited love patterns that keep you in suffering. But sometimes you have enlist new techniques to let go of someone who isn’t flowing with you. When it’s too painful to let go, we have to enlist another layer of practice. When it’s too painful to let go, you have to
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In modern psychology, it’s called disregulation but I like the reference to destabilization because it accurately describes this constant state of being uncentred. They use it in politics when they say a government has been destabilized and right now it’s appropriate to say that our world is destabilized. This state can also be a result of heart break, maybe not initially but it always affects the heart. The heart is your centre and coming back
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I was reminded recently that growth happens when you push through the discomfort. As Sarah Polley’s new book title accurately advises Run Towards The Danger. When you are in a place of fear, anxiety, disbelief there is only one way out. Pushing yourself through unlove will challenge everything you think is real, because it’s not. What you think is happening is a figment of your collective memory from how your DNA is programmed to respond
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I’m not going to tell you that manifesting to attract what you want is all about mindset, because it is and it’s not. There’s a secret to attraction that not many people talk about. And I’m going to tell you all about it and how you can harness it within yourself. Because it’s there already, within you. You have had it all along. But society and all of our influencers have told us not to
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At this time and in these bodies, in this world, we live in polarity. There is always a good and bad, light and dark, yin and yang, feminine and masculine. When you unleash the power of your feminine, you will become more focussed, self-assured and all powerful. This is the way it is. This isn’t about gender. Whether you’re male or female – each gender has both of these polarities – feminine and masculine essence.
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Deeper we go into boundary setting because we are doing it wrong and that’s why they are so difficult to maintain. If you focus on what you don’t want, you will only get what you don’t want. But if you focus on what you want then what you don’t want will never appear. It’s the FUCK YES Method of boundary setting. Get it. It’s that simple a concept. But how do we apply it?
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The toughest thing we have to contend with when we are learning to love ourselves again, are our thoughts. It’s time to let those thoughts know who’s in charge. No matter what traumas and adverse experiences you’ve had, it’s the thoughts and resulting beliefs you make up from those experiences. Contrary to popular belief, you can control your thoughts. You are in charge of your mind, not the other way around. Like a Navy Seal,
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I have many stories about myself that I have clung on to since I was child. The recent realization that these stories completely defined me, allowed me to let them go. Your quest for happiness means looking at that story you’ve been holding on to… and doing a rewrite. Because creating boundaries today means happiness tomorrow. It happened for me when I was dating this British Art Curator. It was the summer “before the
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Sometimes when we say we forgive someone, we really mean that we are trying to forgive them. The reality of forgiveness is that it’s an ongoing practice and never an absolute one method. Forgiveness leaves a trail…Track it and let it go I thought I had forgiveness all wrapped up but didn’t realize that I forgot about resent. Many years ago, in the middle of my marriage, I realized that I needed to do
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