Archives for Blog

Do you have good boundaries?

This is the question I’m asking these days. When your life seems out of control and not where we want it to be, most often the anxiety you feel about life indicates that you’ve lost sense of your boundaries. When I ask, “Do you have good boundaries?” you say yes, but you really mean no. When we’re trying to put back our lives or repair our hearts from a romantic breakup or grief from the
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How to Live in Self Love & Turn Emotional Pain into Power

Remember that Sex In the City scene when Miranda’s boss did the same thing to her and she retaliated and eventually quit her job? She showed us how to live in self love an turn emotional pain into power when she finally decided to quit. I wonder how many women are feeling dismissed right now in their jobs and with their spouses or close relationships. Have any idea? I searched this online and saw article
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How to be happy every single day

Learning to live a life where you have the power to be happy every single day, seems almost impossible doesn’t it. But it’s not. The key to how to be happy every single day is to find acceptance in everything that comes up. Whether it’s unpleasant or pleasant, it is what needed to happen or was destined to happen for your learning and evolution. I’m not saying that you won’t have times when you’re sad
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When it’s too painful to let go

We’ve been talking about heartbreak and love lives for a while now. We’ve also talked about the ways in which you can let go of inherited love patterns that keep you in suffering. But sometimes you have enlist new techniques to let go of someone who isn’t flowing with you.  When it’s too painful to let go, we have to enlist another layer of practice. When it’s too painful to let go, you have to
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Going deep into what destabilizes you

In modern psychology, it’s called disregulation but I like the reference to destabilization because it accurately describes this constant state of being uncentred. They use it in politics when they say a government has been destabilized and right now it’s appropriate to say that our world is destabilized.  This state can also be a result of heart break, maybe not initially but it always affects the heart. The heart is your centre and coming back
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Pushing yourself through Unlove

I was reminded recently that growth happens when you push through the discomfort. As Sarah Polley’s new book title accurately advises Run Towards The Danger. When you are in a place of fear, anxiety, disbelief there is only one way out. Pushing yourself through unlove will challenge everything you think is real, because it’s not. What you think is happening is a figment of your collective memory from how your DNA is programmed to respond
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The Secret to Attraction

I’m not going to tell you that manifesting to attract what you want is all about mindset, because it is and it’s not. There’s a secret to attraction that not many people talk about. And I’m going to tell you all about it and how you can harness it within yourself. Because it’s there already, within you. You have had it all along. But society and all of our influencers have told us not to
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Unleash the power of your feminine

At this time and in these bodies, in this world, we live in polarity. There is always a good and bad, light and dark, yin and yang, feminine and masculine. When you unleash the power of your feminine, you will become more focussed, self-assured and all powerful. This is the way it is.  This isn’t about gender. Whether you’re male or female – each gender has both of these polarities – feminine and masculine essence.
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The FUCK YES Method of Boundary setting

Deeper we go into boundary setting because we are doing it wrong and that’s why they are so difficult to maintain. If you focus on what you don’t want, you will only get what you don’t want. But if you focus on what you want then what you don’t want will never appear. It’s the FUCK YES Method of boundary setting.   Get it. It’s that simple a concept. But how do we apply it?
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It’s time to let those thoughts know who’s in charge.

The toughest thing we have to contend with when we are learning to love ourselves again, are our thoughts. It’s time to let those thoughts know who’s in charge. No matter what traumas and adverse experiences you’ve had, it’s the thoughts and resulting beliefs you make up from those experiences. Contrary to popular belief, you can control your thoughts.  You are in charge of your mind, not the other way around. Like a Navy Seal,
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