At this time and in these bodies, in this world, we live in polarity. There is always a good and bad, light and dark, yin and yang, feminine and masculine. When you unleash the power of your feminine, you will become more focussed, self-assured and all powerful. This is the way it is. This isn’t about gender. Whether you’re male or female – each gender has both of these polarities – feminine and masculine essence.
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Deeper we go into boundary setting because we are doing it wrong and that’s why they are so difficult to maintain. If you focus on what you don’t want, you will only get what you don’t want. But if you focus on what you want then what you don’t want will never appear. It’s the FUCK YES Method of boundary setting. Get it. It’s that simple a concept. But how do we apply it?
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The toughest thing we have to contend with when we are learning to love ourselves again, are our thoughts. It’s time to let those thoughts know who’s in charge. No matter what traumas and adverse experiences you’ve had, it’s the thoughts and resulting beliefs you make up from those experiences. Contrary to popular belief, you can control your thoughts. You are in charge of your mind, not the other way around. Like a Navy Seal,
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When we experience heart break we go somewhere. Usually out of our body back to a time when that same pain was first experienced. We call it childhood trauma or our inner child or the shadow side. Where ever you go, it’s a repeating pattern that keeps us in heartbreak. You can’t run away from your pain. Oh, you can try, but you know that it will always show up in some form at themost
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That’s essentially the answer to all your heartbreak woes. When you understand the heartbreak you’re carrying around is defined by how well you treat yourself, then you can start to take matters into your own hands. You have the power to change how you receive and how you send out love. Simply put, how you do self-love is how you love. But it has to start with you first. And it’s the same principle as
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I recently decided to go back to dating sites. Like a new addiction, the thought of having new conversations and possibly meeting up with new and different men seemed a little exciting. It pulled me back in like a black hole consumes matter. With all my coaching tools in hand, I decided to enlist my PMA – Positive Mental Attitude. It has helped me out in many a life-altering situation and so with a big
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When it’s impossible to break away from a toxic relationship, what options do you have? You know it’s toxic. You know that you have to break free from it to live more fully. But there seems to be this invisible force that won’t allow you to release its hold on you. Discover the underlying story and its intensity in your life and then learn how to break a soul contract so you can find freedom
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If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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We are continually rewiring our brain all day long. Whenever we do something different in our routine, or when we have to deal with a new situation, we are retraining our brain to think about it in a new way so we can access some further information. Pro Athletes and high performers do it all the time. And I’ll show you how to rewire your brain for the love you want in 5 steps. “I
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