Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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It’s OK to be angry. Many people are walking around right now who are angry and frustrated at the way their lives have gone. And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life. Here are 3 ways to
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Going through a divorce or romantic breakup of any kind is traumatic. Your hopes and dreams of a future together vanish, leaving you bewildered, dumbfounded, and emotionally gutted. It’s as if your world has just turned upside down, and you’re free-floating without an anchor. The emotional devastation you experience during a break up is phase one of the grief process; shock and denial. And there are 3 things you can do right now to get
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One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. Even when we know the after-effects will be undesirable, we just can’t help it. We’re wired for pleasure. But there is a way to recover and heal by breaking free from heartbreak addiction through the foods you eat. I did it.
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Studies show how sugar destroys your sex life. We now know that sugar is an issue in our society. The amount we consume is responsible for many common autoimmune diseases like diabetes and metabolic syndrome and others. But what we don’t know is how our consumption of sugar has severe repercussions on our ability to have deep, meaningful connections, fantastic sex, and, on our love life as a whole. Sugar has been around for a
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One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. But if you make some small adjustments to your diet, you can eat your way to happiness. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do
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I’m in a big dark room, laying on a camping mat in my dusty sleeping bag and blanket, with a stranger watching over me “sitting” on a chair at my side. Loud dramatic music starts to play and then I hear it. The breathing of 8 other people is pronounced but barely audible through the music. That’s my cue to start my breathing. In through the nose, out through the mouth. Rhythmic, intense, diaphragm heaving.
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Eating is fundamental. We need it to live of course, but did you know how you eat is affecting your love life? Many factors affect our energy and how we project ourselves. Our inner dialogue, emotional well-being, perceived level of security, friends, and family, and what we put in your body all affect our outer self-image. How we feel about ourselves takes all of these outside influences into account. They all affect how we think
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When we feel like our life is falling apart, we cling to behaviors that make us feel like we have control. Eating is typical behavior. When you learn to eat through your grief, you can mitigate the long term damages that a poor diet will have on your body. We don’t want to feel the pain of heartbreak, and we naturally will do anything to distract ourselves from it. And the most common form of
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