When you go through a traumatic event such as heartbreak and loss, it feels like your world turns upside down. There’s a recalibrating that happens, where the support of long-time friends or family may disappear making you feel abandoned and unworthy.

Discovering the type of loneliness you have, speaking to your feelings and reframing your thoughts allows you to shift out of this loneliness anxiety. Together we will work on breathing techniques, mindful energy release and reframing your negative thought patterns to release you from loneliness.

Love,
Diana xo