When you’re in big “Heartbreak Land”, it’s difficult to be an adult. Your emotions take over and all you can think of is the pain and grief that you have to now endure. It’s at this very moment that you can decide how your grieving process will go by taking control of your emotional self, aka your Inner Child. Parenting your Inner Child during your breakup is the key to effectively communicating your needs in
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Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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The survival of our species is at risk unless we drastically change our habits and attitudes towards sex and embrace a new way of being intimate. Who needs enlightened sex? I do. You do. We all do. And here’s why. According to a 2018 survey as noted in Trends Research Institute, 64% of Japan’s 18 -34-year-olds are virgins or have never been in a romantic relationship. Also, the “Japan Family Planning Association found that 45
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One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. Even when we know the after-effects will be undesirable, we just can’t help it. We’re wired for pleasure. But there is a way to recover and heal by breaking free from heartbreak addiction through the foods you eat. I did it.
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One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. But if you make some small adjustments to your diet, you can eat your way to happiness. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do
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