It’s OK to be angry. Many people are walking around right now who are angry and frustrated at the way their lives have gone. And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life. Here are 3 ways to
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Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than we were in 1984, and this statistic keeps rising. It seems coincidental with the parallel to the divorce rate and decreased rate of marriage. But with being more connected than ever, this paradox follows the trends of polarity we are seeing in many areas of our human existence. Without belaboring the point with all kinds of theories, let’s dive into why you are
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“It felt like I was drop-kicked into outer space.” Those were the words I used with my therapist to describe the feeling I was going through during my separation. For years, I had this sensation of free-falling. It was intense as I tried to grasp onto whatever I could during my fall. I had to learn how to deal with and overcome this new sense of abandonment. I found that I could overcome abandonment by
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When entering into a relationship, there must be a level of trust for intimacy to take place. Trust is the gateway to intimacy; without it, there is no possibility for closeness to happen. But when trust is broken, and betrayal shows up, then you must make a decision about that relationship and all others. Do you use this experience as a benchmark for all other relationships? Or do you learn how to trust again after
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I’m surprised to admit that I’ve been looking to the past lately. I preach living in the present and recreating your future. And I encourage seeing the past as a lesson, so it’s a bit of a shock that I find myself in some sort of nostalgic reminiscing land. As I continue on the quest to find my new place, I also find myself missing the home that I spent 20 years to build. I
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