Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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What does that even mean in this day and age? I believe to learn how to live your best life it must be part illusion, part creation. You once had a dream of what your life would be like. You know, the dream with the super successful “love of your life” by your side, kids all A+ highly motivated students, your dream home with a Mercedes – Benz GLA or Tesla, frequent exotic adventures and
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I have found that everything we’re taught about gratitude is true and that being thankful is the best way to reach freedom and self-love. But when you struggle with thoughts that remind you that you aren’t where you “should” be in your life, the idea of being grateful then becomes an Olympian challenge to achieve. Is it possible to have gratitude for your divorce? I have some thoughts on the subject. We know that break-ups
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I’m surprised to admit that I’ve been looking to the past lately. I preach living in the present and recreating your future. And I encourage seeing the past as a lesson, so it’s a bit of a shock that I find myself in some sort of nostalgic reminiscing land. As I continue on the quest to find my new place, I also find myself missing the home that I spent 20 years to build. I
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