Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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Studies show how sugar destroys your sex life. We now know that sugar is an issue in our society. The amount we consume is responsible for many common autoimmune diseases like diabetes and metabolic syndrome and others. But what we don’t know is how our consumption of sugar has severe repercussions on our ability to have deep, meaningful connections, fantastic sex, and, on our love life as a whole. Sugar has been around for a
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When we feel like our life is falling apart, we cling to behaviors that make us feel like we have control. Eating is typical behavior. When you learn to eat through your grief, you can mitigate the long term damages that a poor diet will have on your body. We don’t want to feel the pain of heartbreak, and we naturally will do anything to distract ourselves from it. And the most common form of
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