Sadness starts as a thought. The realization that something has ended, is lost, will never be, will never be again. It strikes hard. The body reacts and then you must decide; do I resist this and try my best to pretend it didn’t happen or do I accept it and start flowing through the grief? That’s the question. I have found that the 6 stages of heartbreak each have their own quality. And when you
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You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? How can you tell if you’re really over heartbreak? For you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Heartbreak is grief. It’s the most common form
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When we feel like our life is falling apart, we cling to behaviors that make us feel like we have control. Eating is typical behavior. When you learn to eat through your grief, you can mitigate the long term damages that a poor diet will have on your body. We don’t want to feel the pain of heartbreak, and we naturally will do anything to distract ourselves from it. And the most common form of
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When you go through a separation whether it is planned or not you are still presented with a new reality. It feels like your foundation has been pulled out from underneath your feet and you are free floating in space, not knowing what to grab onto. This feeling of not being grounded or connected to...
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