Archives for healing

Do you have good boundaries?

This is the question I’m asking these days. When your life seems out of control and not where we want it to be, most often the anxiety you feel about life indicates that you’ve lost sense of your boundaries. When I ask, “Do you have good boundaries?” you say yes, but you really mean no. When we’re trying to put back our lives or repair our hearts from a romantic breakup or grief from the
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When it’s too painful to let go

We’ve been talking about heartbreak and love lives for a while now. We’ve also talked about the ways in which you can let go of inherited love patterns that keep you in suffering. But sometimes you have enlist new techniques to let go of someone who isn’t flowing with you.  When it’s too painful to let go, we have to enlist another layer of practice. When it’s too painful to let go, you have to
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The Secret to Attraction

I’m not going to tell you that manifesting to attract what you want is all about mindset, because it is and it’s not. There’s a secret to attraction that not many people talk about. And I’m going to tell you all about it and how you can harness it within yourself. Because it’s there already, within you. You have had it all along. But society and all of our influencers have told us not to
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Creating boundaries today means happiness tomorrow

I have many stories about myself that I have clung on to since I was child. The recent realization that these stories completely defined me, allowed me to let them go. Your quest for happiness means looking at that story you’ve been holding on to… and doing a rewrite. Because creating boundaries today means happiness tomorrow.   It happened for me when I was dating this British Art Curator. It was the summer “before the
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Forgiveness leaves a trail…Track it and let it go

Sometimes when we say we forgive someone, we really mean that we are trying to forgive them. The reality of forgiveness is that it’s an ongoing practice and never an absolute one method. Forgiveness leaves a trail…Track it and let it go I thought I had forgiveness all wrapped up but didn’t realize that I forgot about resent.   Many years ago, in the middle of my marriage, I realized that I needed to do
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Where do you go when love hurts?

When we experience heart break we go somewhere. Usually out of our body back to a time when that same pain was first experienced. We call it childhood trauma or our inner child or the shadow side. Where ever you go, it’s a repeating pattern that keeps us in heartbreak. You can’t run away from your pain. Oh, you can try, but you know that it will always show up in some form at themost
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Top 10 foods to make you happy again

Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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How to Break a Soul Contract

When it’s impossible to break away from a toxic relationship, what options do you have? You know it’s toxic. You know that you have to break free from it to live more fully. But there seems to be this invisible force that won’t allow you to release its hold on you. Discover the underlying story and its intensity in your life and then learn how to break a soul contract so you can find freedom
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Detox Anger and Release Shame

Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the  Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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Eating Through Trauma

Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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