Archives for healing

Top 10 foods to make you happy again

Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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How to Break a Soul Contract

When it’s impossible to break away from a toxic relationship, what options do you have? You know it’s toxic. You know that you have to break free from it to live more fully. But there seems to be this invisible force that won’t allow you to release its hold on you. Discover the underlying story and its intensity in your life and then learn how to break a soul contract so you can find freedom
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Detox Anger and Release Shame

Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the  Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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Eating Through Trauma

Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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The Power of NO – Setting healthy boundaries

Setting healthy boundaries after a breakup has taken on a new definition. With social media and modern technology, it seems like making a clean break is an impossible task. It’s all about how you do it that matters. We’ll explore how the power of “NO” is more important than ever when you want to forget and get on with your life. Why you can’t let go As I look back on my 20-year marriage and
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Blame Your Parents For Your Divorce.

In the way of the Buddha, there is no one to blame but yourself.  Or put another way, you are in complete control of everything that happens in your life whether you are conscious of this or not.  And forgiveness is one of the Buddhist teachings anyway so even if you wanted to blame someone, you have to forgive them at the same time. However, you can blame your parents for your divorce. And when
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5 Ways to Shake off Loneliness

Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than we were in 1984, and this statistic keeps rising. It seems coincidental with the parallel to the divorce rate and decreased rate of marriage. But with being more connected than ever, this paradox follows the trends of polarity we are seeing in many areas of our human existence. Without belaboring the point with all kinds of theories, let’s dive into why you are
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The 7 Costs of Heartbreak

You can't be a human being without experiencing heartbreak. It’s part of the human condition and it’s part of our experience from the very beginning of our lives.  The challenge then becomes how to heal from heartbreak and accept that heartbreak is a temporary condition.  We have the power to change this part of our life experience by understanding that there are 7 costs of heartbreak and how we can regain our happy self...
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When it’s impossible to forgive

You understand that forgiveness is a doorway to happiness, growth and freedom. You know you have to find forgiveness for all the wrong that you’ve experienced in your life to be free. But when the offence is too big to comprehend, and when it’s impossible to forgive, how do you let go of the victim story that's holding you back? What other alternatives to forgiveness is there that will make your journey more bearable...
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How to spot a narcissist from a mile away.

I consider myself an expert on narcissistic behavior disorder. My credentials include being the daughter of a narcissistic mother and then picking a narcissistic now ex-husband. These two fundamental love relationships allowed me to become acutely aware of  narcissist energy – from how they love bomb to how they use manipulative language to keep you hooked. Now I want to teach you how to spot a narcissist from a mile away. If you spot it,
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