Archives for heartbreak

Do you have good boundaries?

This is the question I’m asking these days. When your life seems out of control and not where we want it to be, most often the anxiety you feel about life indicates that you’ve lost sense of your boundaries. When I ask, “Do you have good boundaries?” you say yes, but you really mean no. When we’re trying to put back our lives or repair our hearts from a romantic breakup or grief from the
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The Secret to Attraction

I’m not going to tell you that manifesting to attract what you want is all about mindset, because it is and it’s not. There’s a secret to attraction that not many people talk about. And I’m going to tell you all about it and how you can harness it within yourself. Because it’s there already, within you. You have had it all along. But society and all of our influencers have told us not to
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Creating boundaries today means happiness tomorrow

I have many stories about myself that I have clung on to since I was child. The recent realization that these stories completely defined me, allowed me to let them go. Your quest for happiness means looking at that story you’ve been holding on to… and doing a rewrite. Because creating boundaries today means happiness tomorrow.   It happened for me when I was dating this British Art Curator. It was the summer “before the
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Top 10 foods to make you happy again

Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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Parenting Your Inner Child During Your Breakup

When you’re in big “Heartbreak Land”, it’s difficult to be an adult. Your emotions take over and all you can think of is the pain and grief that you have to now endure. It’s at this very moment that you can decide how your grieving process will go by taking control of your emotional self, aka your Inner Child.  Parenting your Inner Child during your breakup is the key to effectively communicating your needs in
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Detox Anger and Release Shame

Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the  Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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How Forgiveness Can Set You Free

It hit me like a slap in the face. After a good whining session, my third lawyer said, ”Well, you picked him.” Gasp! I was shattered by the insensitivity that came out of his mouth. How dare he blame me for my ex’s bad behavior! Feeling victimized all over again, I left the office deflated and feeling powerless. I thought to myself, “Will no one stick up for me?” It was a hard road but
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Eating Through Trauma

Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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3 Ways To Control Your Anger Safely

It’s OK to be angry.  Many people are walking around right now who are angry and frustrated at the way their lives have gone. And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life. Here are 3 ways to
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The Power of NO – Setting healthy boundaries

Setting healthy boundaries after a breakup has taken on a new definition. With social media and modern technology, it seems like making a clean break is an impossible task. It’s all about how you do it that matters. We’ll explore how the power of “NO” is more important than ever when you want to forget and get on with your life. Why you can’t let go As I look back on my 20-year marriage and
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