Sadness starts as a thought. The realization that something has ended, is lost, will never be, will never be again. It strikes hard. The body reacts and then you must decide; do I resist this and try my best to pretend it didn’t happen or do I accept it and start flowing through the grief? That’s the question. I have found that the 6 stages of heartbreak each have their own quality. And when you
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You have your list of things that went wrong in your relationship. You know exactly when it started and the first conversation that sparked the breakdown. It was an argument that didn’t get resolved or a behaviour that you could no longer tolerate. But was it really those things or was it something underneath that sparked those behaviours. What if the real reason you broke up wasn’t the obvious but something else that you couldn’t
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