It’s OK to be angry. Many people are walking around right now who are angry and frustrated at the way their lives have gone. And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life. Here are 3 ways to
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We are continually rewiring our brain all day long. Whenever we do something different in our routine, or when we have to deal with a new situation, we are retraining our brain to think about it in a new way so we can access some further information. Pro Athletes and high performers do it all the time. And I’ll show you how to rewire your brain for the love you want in 5 steps. “I
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Setting healthy boundaries after a breakup has taken on a new definition. With social media and modern technology, it seems like making a clean break is an impossible task. It’s all about how you do it that matters. We’ll explore how the power of “NO” is more important than ever when you want to forget and get on with your life. Why you can’t let go As I look back on my 20-year marriage and
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In the way of the Buddha, there is no one to blame but yourself. Or put another way, you are in complete control of everything that happens in your life whether you are conscious of this or not. And forgiveness is one of the Buddhist teachings anyway so even if you wanted to blame someone, you have to forgive them at the same time. However, you can blame your parents for your divorce. And when
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What does that even mean in this day and age? I believe to learn how to live your best life it must be part illusion, part creation. You once had a dream of what your life would be like. You know, the dream with the super successful “love of your life” by your side, kids all A+ highly motivated students, your dream home with a Mercedes – Benz GLA or Tesla, frequent exotic adventures and
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Is there a higher love? That’s a great question. I’ve often imagined the perfect love life with everything working out beautifully just like in the movies. But reality is quite different from the movies. A higher love has elements that must be met before we can reach the highest level of love bliss. Does it really exist if our only reference of it is in the world of make belief? Or is there really
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Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than we were in 1984, and this statistic keeps rising. It seems coincidental with the parallel to the divorce rate and decreased rate of marriage. But with being more connected than ever, this paradox follows the trends of polarity we are seeing in many areas of our human existence. Without belaboring the point with all kinds of theories, let’s dive into why you are
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You can't be a human being without experiencing heartbreak. It’s part of the human condition and it’s part of our experience from the very beginning of our lives. The challenge then becomes how to heal from heartbreak and accept that heartbreak is a temporary condition. We have the power to change this part of our life experience by understanding that there are 7 costs of heartbreak and how we can regain our happy self...
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Sadness starts as a thought. The realization that something has ended, is lost, will never be, will never be again. It strikes hard. The body reacts and then you must decide; do I resist this and try my best to pretend it didn’t happen or do I accept it and start flowing through the grief? That’s the question. I have found that the 6 stages of heartbreak each have their own quality. And when you
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You understand that forgiveness is a doorway to happiness, growth and freedom. You know you have to find forgiveness for all the wrong that you’ve experienced in your life to be free. But when the offence is too big to comprehend, and when it’s impossible to forgive, how do you let go of the victim story that's holding you back? What other alternatives to forgiveness is there that will make your journey more bearable...
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