One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. But if you make some small adjustments to your diet, you can eat your way to happiness. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do
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So, you’ve spent so much of your energy breaking free from your Ex, and now you’re not happy to be alone? WTF!!! Let me help you out with these 3 Steps to your ultimate happiness. We all want to have the freedom to be who we are and do what we want. And this is especially true when we have tasted what freedom feels like after recovering from a divorce or break-up. Freedom can be
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Eating is fundamental. We need it to live of course, but did you know how you eat is affecting your love life? Many factors affect our energy and how we project ourselves. Our inner dialogue, emotional well-being, perceived level of security, friends, and family, and what we put in your body all affect our outer self-image. How we feel about ourselves takes all of these outside influences into account. They all affect how we think
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