When you’re in big “Heartbreak Land”, it’s difficult to be an adult. Your emotions take over and all you can think of is the pain and grief that you have to now endure. It’s at this very moment that you can decide how your grieving process will go by taking control of your emotional self, aka your Inner Child. Parenting your Inner Child during your breakup is the key to effectively communicating your needs in
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I consider myself an expert on narcissistic behavior disorder. My credentials include being the daughter of a narcissistic mother and then picking a narcissistic now ex-husband. These two fundamental love relationships allowed me to become acutely aware of narcissist energy – from how they love bomb to how they use manipulative language to keep you hooked. Now I want to teach you how to spot a narcissist from a mile away. If you spot it,
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You might be thinking that it’s time for you to start dating again. What has it been six months, two years, five years since you even thought about finding a romantic partner? And that’s ok, because if you’re ready, then it’s time. But first, consider these five rules for dating after divorce. So, you feel ready, but you’re not 100% sure. Your heartbreak grief is gone, and you’re ready to get back out there and
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The many ancient mystics and modern day gurus will teach you to be in the present and not dwell in the past or look to the future. Even modern day psychologists realize that bringing their patients back to look at past traumas only serves to re-traumatize and not necessarily heal them. The past has the power to heal your heart. But I say, to learn and grow into the beings we are here to become,
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