When I started doing things that were out of character and saying things to colleagues that confused even me, I knew things weren’t right. I started realizing that I was in trauma during my separation. I had to find out how to cope with the trauma of my divorce. STRESS or TRAUMA? It’s now in the zeitgeist, and we’re all being shown trauma. But back then we were only dealing with “stress”. It
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You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? How can you tell if you’re really over heartbreak? For you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Heartbreak is grief. It’s the most common form
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