In modern psychology, it’s called disregulation but I like the reference to destabilization because it accurately describes this constant state of being uncentred. They use it in politics when they say a government has been destabilized and right now it’s appropriate to say that our world is destabilized. This state can also be a result of heart break, maybe not initially but it always affects the heart. The heart is your centre and coming back
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When you’re in big “Heartbreak Land”, it’s difficult to be an adult. Your emotions take over and all you can think of is the pain and grief that you have to now endure. It’s at this very moment that you can decide how your grieving process will go by taking control of your emotional self, aka your Inner Child. Parenting your Inner Child during your breakup is the key to effectively communicating your needs in
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Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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Sadness starts as a thought. The realization that something has ended, is lost, will never be, will never be again. It strikes hard. The body reacts and then you must decide; do I resist this and try my best to pretend it didn’t happen or do I accept it and start flowing through the grief? That’s the question. I have found that the 6 stages of heartbreak each have their own quality. And when you
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I have found that everything we’re taught about gratitude is true and that being thankful is the best way to reach freedom and self-love. But when you struggle with thoughts that remind you that you aren’t where you “should” be in your life, the idea of being grateful then becomes an Olympian challenge to achieve. Is it possible to have gratitude for your divorce? I have some thoughts on the subject. We know that break-ups
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You might be thinking that it’s time for you to start dating again. What has it been six months, two years, five years since you even thought about finding a romantic partner? And that’s ok, because if you’re ready, then it’s time. But first, consider these five rules for dating after divorce. So, you feel ready, but you’re not 100% sure. Your heartbreak grief is gone, and you’re ready to get back out there and
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Going through a divorce or romantic breakup of any kind is traumatic. Your hopes and dreams of a future together vanish, leaving you bewildered, dumbfounded, and emotionally gutted. It’s as if your world has just turned upside down, and you’re free-floating without an anchor. The emotional devastation you experience during a break up is phase one of the grief process; shock and denial. And there are 3 things you can do right now to get
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