I have many stories about myself that I have clung on to since I was child. The recent realization that these stories completely defined me, allowed me to let them go. Your quest for happiness means looking at that story you’ve been holding on to… and doing a rewrite. Because creating boundaries today means happiness tomorrow. It happened for me when I was dating this British Art Curator. It was the summer “before the
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Fact: Our gut and brain are connected. Which means that whatever you eat has a direct effect on your mood. Your emotional wellbeing, especially when you’re recovering from heartbreak, must be your primary concern if you’re ever going to heal. So, let’s start with the one thing you can control… your eating. I’ll reveal the top 10 foods to make you happy again. Why food can fuel your heartbreak When practitioners say holistic healing today,
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If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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Setting healthy boundaries after a breakup has taken on a new definition. With social media and modern technology, it seems like making a clean break is an impossible task. It’s all about how you do it that matters. We’ll explore how the power of “NO” is more important than ever when you want to forget and get on with your life. Why you can’t let go As I look back on my 20-year marriage and
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What does that even mean in this day and age? I believe to learn how to live your best life it must be part illusion, part creation. You once had a dream of what your life would be like. You know, the dream with the super successful “love of your life” by your side, kids all A+ highly motivated students, your dream home with a Mercedes – Benz GLA or Tesla, frequent exotic adventures and
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Love is all powerful. It can elevate your life and give you superpowers you never thought existed. But when it’s withheld or blocked then the damage can be irreparable unless you practice the antidote to denied love. Is there an antidote to denied love? We are seeing it in the world right now in a macro way. Our governments have made human connection illegal. You will be fined if you go too close or reveal your smile to anyone...
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Esther Perel says the first sign that your relationship is over is lack of sex. I believe it happens way before that and if you want to make sure you don’t repeat the same mistakes in a new relationship you need to find a new way of intimacy, Tantra and juicy love. Our way of living is changing in all areas. We are waking up to the realization that the old way isn’t working any
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If you are still in search of your soulmate; If you haven’t been beaten down enough by your divorce, and are still enthusiastic and hopeful, then you may still be asking this question. “Where is my soulmate?” The first or second or third (I don’t judge) spouse certainly wasn’t the one. Because if they were, then the divorce wouldn’t have happened, right? Let’s get some clarity over how this soulmate thing works. What is a
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According to Dr. Gary Chapman in his highly popular book The 5 Love Languages, you communicate with your lover with only five love languages. When you do the quiz, the results show the 5 in your particular order of importance. This is supposed to resolve all your communication issues so you can live happily ever after. But I believe it’s not so simple and that there is a Master Love language that is indeed running
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