Archives for self-care

Reclaiming your Voice after it’s been shut down

If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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Detox Anger and Release Shame

Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the  Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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The Power of NO – Setting healthy boundaries

Setting healthy boundaries after a breakup has taken on a new definition. With social media and modern technology, it seems like making a clean break is an impossible task. It’s all about how you do it that matters. We’ll explore how the power of “NO” is more important than ever when you want to forget and get on with your life. Why you can’t let go As I look back on my 20-year marriage and
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When it’s impossible to forgive

You understand that forgiveness is a doorway to happiness, growth and freedom. You know you have to find forgiveness for all the wrong that you’ve experienced in your life to be free. But when the offence is too big to comprehend, and when it’s impossible to forgive, how do you let go of the victim story that's holding you back? What other alternatives to forgiveness is there that will make your journey more bearable...
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How to Eat Your Way to Happiness

One of the first things to go when we’re in heartbreak is our diet. We will do anything to feel better, and that includes eating all the foods we know are bad for us. But if you make some small adjustments to your diet, you can eat your way to happiness. I did it. My go-to feel better food is sugar. I now know that it’s an addiction, but back then, all I could do
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How To Tell If You’re Really Over Heartbreak

You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? How can you tell if you’re really over heartbreak? For you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Heartbreak is grief. It’s the most common form
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How Your Past Can Heal Your Heart

The many ancient mystics and modern day gurus will teach you to be in the present and not dwell in the past or look to the future. Even modern day psychologists realize that bringing their patients back to look at past traumas only serves to re-traumatize and not necessarily heal them. The past has the power to heal your heart. But I say, to learn and grow into the beings we are here to become,
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The 3 Steps to Your Ultimate Happiness

So, you’ve spent so much of your energy breaking free from your Ex, and now you’re not happy to be alone? WTF!!! Let me help you out with these 3 Steps to your ultimate happiness. We all want to have the freedom to be who we are and do what we want. And this is especially true when we have tasted what freedom feels like after recovering from a divorce or break-up. Freedom can be
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6 Signs You’re A Masochist

If you have ever been a “giver” or a “fixer” or a “nurturer.” Then listen up. I’ve compiled 6 signs showing you’re a masochist. When we give to depletion, we create an imbalance in our bodies, our lives, and in our souls. It’s not that the other person is selfish, a liar, and a taker. We let them be selfish, lie, and take because we are masochists. #truthbomb. Let’s explore this a bit more. There
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