Archives for self-care

How Your Past Can Heal Your Heart

The many ancient mystics and modern day gurus will teach you to be in the present and not dwell in the past or look to the future. Even modern day psychologists realize that bringing their patients back to look at past traumas only serves to re-traumatize and not necessarily heal them. The past has the power to heal your heart. But I say, to learn and grow into the beings we are here to become,
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The 3 Steps to Your Ultimate Happiness

So, you’ve spent so much of your energy breaking free from your Ex, and now you’re not happy to be alone? WTF!!! Let me help you out with these 3 Steps to your ultimate happiness. We all want to have the freedom to be who we are and do what we want. And this is especially true when we have tasted what freedom feels like after recovering from a divorce or break-up. Freedom can be
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6 Signs You’re A Masochist

If you have ever been a “giver” or a “fixer” or a “nurturer.” Then listen up. I’ve compiled 6 signs showing you’re a masochist. When we give to depletion, we create an imbalance in our bodies, our lives, and in our souls. It’s not that the other person is selfish, a liar, and a taker. We let them be selfish, lie, and take because we are masochists. #truthbomb. Let’s explore this a bit more. There
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How to Erase Bad Memories

The other day, while cleaning out my desk, I found this eraser.  I bought it while on vacation with my sons in Zagreb, when I was deep into my separation with my husband at the time.  While walking the old town of Zagreb we happen to stumble upon the Museum of Broken Relationships. How appropriate...
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