Archives for self healing

Reclaiming your Voice after it’s been shut down

If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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The 7 Costs of Heartbreak

You can't be a human being without experiencing heartbreak. It’s part of the human condition and it’s part of our experience from the very beginning of our lives.  The challenge then becomes how to heal from heartbreak and accept that heartbreak is a temporary condition.  We have the power to change this part of our life experience by understanding that there are 7 costs of heartbreak and how we can regain our happy self...
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Flowing through grief

Sadness starts as a thought. The realization that something has ended, is lost, will never be, will never be again. It strikes hard. The body reacts and then you must decide; do I resist this and try my best to pretend it didn’t happen or do I accept it and start flowing through the grief? That’s the question. I have found that the 6 stages of heartbreak each have their own quality. And when you
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When it’s impossible to forgive

You understand that forgiveness is a doorway to happiness, growth and freedom. You know you have to find forgiveness for all the wrong that you’ve experienced in your life to be free. But when the offence is too big to comprehend, and when it’s impossible to forgive, how do you let go of the victim story that's holding you back? What other alternatives to forgiveness is there that will make your journey more bearable...
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The Antidote to Denied Love

Love is all powerful. It can elevate your life and give you superpowers you never thought existed. But when it’s withheld or blocked then the damage can be irreparable unless you practice the antidote to denied love. Is there an antidote to denied love? We are seeing it in the world right now in a macro way. Our governments have made human connection illegal. You will be fined if you go too close or reveal your smile to anyone...
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Gratitude and Divorce

I have found that everything we’re taught about gratitude is true and that being thankful is the best way to reach freedom and self-love. But when you struggle with thoughts that remind you that you aren’t where you “should” be in your life, the idea of being grateful then becomes an Olympian challenge to achieve. Is it possible to have gratitude for your divorce? I have some thoughts on the subject. We know that break-ups
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How to Eliminate Damaging Self-Talk

Do you remember certain phrases that you heard as a child, that today you would consider to be sexist or harmful to how you would see yourself?  You might not realize that some of the seemingly harmless phrases you were told are the very words that have kept you stuck and picking the same undesirable partners. Let’s have a look at some of them and learn how to eliminate damaging self-talk from your life. Manifesting
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How to Find True Power – the Feminine Essence

Here’s something I have to admit to you. I didn’t know what it meant to be a second-sex until I got married. I realized that I was living my life in mostly a masculine energy way and that if I wanted to be in a healthy relationship with a male that I would have to learn how to find true power - the feminine essence. Masculine vs feminine when I was young I never experienced male superiority of any kind when I was young. Or maybe I did but...
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