In modern psychology, it’s called disregulation but I like the reference to destabilization because it accurately describes this constant state of being uncentred. They use it in politics when they say a government has been destabilized and right now it’s appropriate to say that our world is destabilized. This state can also be a result of heart break, maybe not initially but it always affects the heart. The heart is your centre and coming back
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I was reminded recently that growth happens when you push through the discomfort. As Sarah Polley’s new book title accurately advises Run Towards The Danger. When you are in a place of fear, anxiety, disbelief there is only one way out. Pushing yourself through unlove will challenge everything you think is real, because it’s not. What you think is happening is a figment of your collective memory from how your DNA is programmed to respond
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At this time and in these bodies, in this world, we live in polarity. There is always a good and bad, light and dark, yin and yang, feminine and masculine. When you unleash the power of your feminine, you will become more focussed, self-assured and all powerful. This is the way it is. This isn’t about gender. Whether you’re male or female – each gender has both of these polarities – feminine and masculine essence.
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Deeper we go into boundary setting because we are doing it wrong and that’s why they are so difficult to maintain. If you focus on what you don’t want, you will only get what you don’t want. But if you focus on what you want then what you don’t want will never appear. It’s the FUCK YES Method of boundary setting. Get it. It’s that simple a concept. But how do we apply it?
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The toughest thing we have to contend with when we are learning to love ourselves again, are our thoughts. It’s time to let those thoughts know who’s in charge. No matter what traumas and adverse experiences you’ve had, it’s the thoughts and resulting beliefs you make up from those experiences. Contrary to popular belief, you can control your thoughts. You are in charge of your mind, not the other way around. Like a Navy Seal,
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I have many stories about myself that I have clung on to since I was child. The recent realization that these stories completely defined me, allowed me to let them go. Your quest for happiness means looking at that story you’ve been holding on to… and doing a rewrite. Because creating boundaries today means happiness tomorrow. It happened for me when I was dating this British Art Curator. It was the summer “before the
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Sometimes when we say we forgive someone, we really mean that we are trying to forgive them. The reality of forgiveness is that it’s an ongoing practice and never an absolute one method. Forgiveness leaves a trail…Track it and let it go I thought I had forgiveness all wrapped up but didn’t realize that I forgot about resent. Many years ago, in the middle of my marriage, I realized that I needed to do
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When we experience heart break we go somewhere. Usually out of our body back to a time when that same pain was first experienced. We call it childhood trauma or our inner child or the shadow side. Where ever you go, it’s a repeating pattern that keeps us in heartbreak. You can’t run away from your pain. Oh, you can try, but you know that it will always show up in some form at themost
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If you want that beautiful relationship that you’ve been dreaming of and deserve, then you have to learn the rules of good communication. And if you’ve been taught to shut down your voice or express yourself from your wounded inner child then you’ll find getting what you want to be difficult. Without good communication relationships break down and then fall apart. Reclaiming your voice after it’s been shut down is the foundation for recreating your
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Spring is about expansion, growth and harmony. That’s why this is the best time to do the work to detox anger and release shame. The best way to do this – address your energetic blocks via the Third/Sacral or Manipura Chakra. The Third Chakra is responsible for the liver, gallbladder, pancreas, stomach, upper digestive tracts, spleen. When imbalanced these organs will reflect the emotional stress that needs to be addressed, such as anger. And the
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