It hit me like a slap in the face. After a good whining session, my third lawyer said, ”Well, you picked him.” Gasp! I was shattered by the insensitivity that came out of his mouth. How dare he blame me for my ex’s bad behavior! Feeling victimized all over again, I left the office deflated and feeling powerless. I thought to myself, “Will no one stick up for me?” It was a hard road but
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Eating through trauma is a misnomer. Because when you’re in trauma, you simply can’t eat. Even though our body needs essential nutrients to recover from the trauma our body is experiencing, it’s just not possible. When we are in trauma from heartbreak, it’s like a double whammy of heart pain and shock. And I have some ways to help your body recover from the trauma so that you can eat again. The first thing our
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When I started doing things that were out of character and saying things to colleagues that confused even me, I knew things weren’t right. I started realizing that I was in trauma during my separation. I had to find out how to cope with the trauma of my divorce. STRESS or TRAUMA? It’s now in the zeitgeist, and we’re all being shown trauma. But back then we were only dealing with “stress”. It
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Going through a divorce or romantic breakup of any kind is traumatic. Your hopes and dreams of a future together vanish, leaving you bewildered, dumbfounded, and emotionally gutted. It’s as if your world has just turned upside down, and you’re free-floating without an anchor. The emotional devastation you experience during a break up is phase one of the grief process; shock and denial. And there are 3 things you can do right now to get
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I’m surprised to admit that I’ve been looking to the past lately. I preach living in the present and recreating your future. And I encourage seeing the past as a lesson, so it’s a bit of a shock that I find myself in some sort of nostalgic reminiscing land. As I continue on the quest to find my new place, I also find myself missing the home that I spent 20 years to build. I
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