Archives for wellness

How to Live Your Best Life

What does that even mean in this day and age? I believe to learn how to live your best life it must be part illusion, part creation. You once had a dream of what your life would be like. You know, the dream with the super successful “love of your life” by your side, kids all A+ highly motivated students, your dream home with a Mercedes – Benz GLA or Tesla, frequent exotic adventures and
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How to Divorce 2020

This year has been like one long divorce process. We felt something was amiss but didn’t want to acknowledge it. We saw the signs but didn’t want to admit that we had to make changes and then BAM! We experienced an end to our lives as we know it. Now we are struggling to negotiate the terms and learning how to divorce 2020.   At first there was shock and trauma over an unexpected stop
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How To Tell If You’re Really Over Heartbreak

You think you’re over it. Your friends are pushing you to get online and start dating again. Or even worse, they try to set you up. But after all this time, are you really over your ex? How can you tell if you’re really over heartbreak? For you to answer that question, you first have to understand the phases of heartbreak and where you might be stuck. Heartbreak is grief. It’s the most common form
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