Learning to live a life where you have the power to be happy every single day, seems almost impossible doesn’t it. But it’s not. The key to how to be happy every single day is to find acceptance in everything that comes up. Whether it’s unpleasant or pleasant, it is what needed to happen or was destined to happen for your learning and evolution. I’m not saying that you won’t have times when you’re sad or upset about something. These

We’ve been talking about heartbreak and love lives for a while now. We’ve also talked about the ways in which you can let go of inherited love patterns that keep you in suffering. But sometimes you have enlist new techniques to let go of someone who isn’t flowing with you.  When it’s too painful to let go, we have to enlist another layer of practice. When it’s too painful to let go, you have to say to yourself that there’s

In modern psychology, it’s called disregulation but I like the reference to destabilization because it accurately describes this constant state of being uncentred. They use it in politics when they say a government has been destabilized and right now it’s appropriate to say that our world is destabilized.  This state can also be a result of heart break, maybe not initially but it always affects the heart. The heart is your centre and coming back to the heart is the

I was reminded recently that growth happens when you push through the discomfort. As Sarah Polley’s new book title accurately advises Run Towards The Danger. When you are in a place of fear, anxiety, disbelief there is only one way out. Pushing yourself through unlove will challenge everything you think is real, because it’s not. What you think is happening is a figment of your collective memory from how your DNA is programmed to respond to fear, to how your