Start Your Year Slowly: A Guide to Intentional Living in 2026
As the confetti settles and the champagne glasses are cleared away, there's a unique opportunity that presents itself at the beginning of each year. Rather than rushing headlong into resolutions and packed schedules, what if we chose to start 2026 differently? What if we began by clearing out the old energy of 2025, making space not just in our physical environments but in our minds and hearts, allowing room for truly great experiences to unfold?
Anxious in Love = Anxious in Business
Attachment theory isn’t just about romance or childhood. Decades of research show that anxious attachment—formed in early, inconsistent caregiving relationships—echoes across adulthood.
In professional settings, it can quietly shape how you perceive feedback, pursue promotions, lead teams, and even whether you start a business.
5 Steps to Rewire Your Mind for the Love You Want
We are continually rewiring our mind all day long. Whenever we do something different in our routine, or when we have to deal with a new situation, we are retraining our mind to think about it in a new way so we can access some further information. Pro Athletes and high performers do it all the time. And I’ll show you how to rewire your mind for the love you want in 5 steps.
3 Ways To Control Your Anger Safely
And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life.
Do you have good boundaries? Take the Quiz.
Good boundaries create space for you to flourish. When you’re constantly giving your energy away you become depleted and unhappy. Cultivate self love by creating healthy limits.
How to Break a Soul Contract
When it’s impossible to break away from a toxic relationship, what options do you have? You know it’s toxic. You know that you have to break free from it to live more fully. But there seems to be this invisible force that won’t allow you to release its hold on you. Discover the underlying story and its intensity in your life and then learn how to break a soul contract so you can find freedom and peace.
